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Training Log Archive: akclydesdale

In the 7 days ending Feb 22:

activity # timemileskm+m
  XC Skiing - Skate3 3:58:00
  Running5 2:38:15 14.68(10:47) 23.63(6:42)
  Ultimate Frisbee1 42:42 3.1(13:46) 4.99(8:34)
  Climbing2 20:00
  Drills1 10:00
  Strength1 3:00
  Total11 7:51:57 17.78 28.61
  [1-5]9 7:18:57

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Saturday Feb 22 #

10 AM

XC Skiing - Skate 1:15:00 [1]

Coaching Junior Nordic.

Friday Feb 21 #

11 AM

Climbing 10:00 [0]

1 PM

Running 30:00 [2] 2.26 mi (13:16 / mi)
shoes: Salomon fancy #1

Run with dogs in APU.

Thursday Feb 20 #

10 AM

Running 39:52 [2] 2.92 mi (13:39 / mi)
shoes: Salomon fancy #1

Run with K on APU trails in soft snow.
9 PM

Running 8:15 [2] 1.0 mi (8:15 / mi)
shoes: Adidas zero black 11/19

Running tempo 9:10 [3] 1.5 mi (6:07 / mi)
shoes: Adidas zero black 11/19

Some tempo before frisbee.
10 PM

Ultimate Frisbee 42:42 [1] 3.1 mi (13:46 / mi)
shoes: Adidas zero black 11/19

Wednesday Feb 19 #

6 AM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Adidas zero black 11/19

Drills 10:00 [0]

Running race 10:58 [4] 2.0 mi (5:29 / mi)
shoes: Adidas zero black 11/19

7 PM

XC Skiing - Skate 40:00 [1]

Junior Nordic coaching

XC Skiing - Skate 15:00 [2]

After coaching.

Tuesday Feb 18 #

10 AM

Running 40:00 [2] 3.0 mi (13:20 / mi)

Run with dogs in deep snow on APU trails.
5 PM

Climbing 10:00 [0]

Strength 3:00 [0]

Sunday Feb 16 #

12 PM

XC Skiing - Skate warm up/down 10:00 [2]

XC Skiing - Skate race 1:38:00 [3]

Sven Johansson 30k race at Kincaid.

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