Training Log Archive: akclydesdaleIn the 7 days ending Feb 29, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 29, 2020 #
7 PM
Running 36:45 [2] 3.43 mi (10:43 / mi)
shoes: Salomon fancy #1
Run around Adak.
Friday Feb 28, 2020 #
4 PM
XC Skiing - Skate 40:00 [2]
XC Skiing - Skate intervals 20:00 [4]
4 x ~5 min
Thursday Feb 27, 2020 #
7 PM
Erging 20:00 [2]
Climbing 15:00 [0]
Wednesday Feb 26, 2020 #
6 AM
Running tempo 30:00 [3] 5.03 mi (5:58 / mi)
shoes: Adidas zero black 11/19
Running warm up/down 16:00 [2] 1.88 mi (8:30 / mi)
Drills 10:00 [0]
Tuesday Feb 25, 2020 #
7 PM
Bike Trainer 15:00 [1]
Erging 15:00 [2]
Running 20:00 [2] 2.4 mi (8:20 / mi) +194m 6:40 / mi
shoes: Adidas zero black 11/19
Climbing 15:00 [0]
Monday Feb 24, 2020 #
12 PM
Running 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Adidas zero black 11/19
Easy laps at the Dome, mostly on the turf.
7 PM
XC Skiing - Skate 45:00 [1]
Coaching.
Sunday Feb 23, 2020 #
9 AM
XC Skiing - Skate 2:20:00 [2]
Ski with M, C, and crew on tour trail and then Spencer loop. About 30k.