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Training Log Archive: akclydesdale

In the 7 days ending Mar 28:

activity # timemileskm+m
  XC Skiing - Skate3 2:49:22
  Running3 2:46:43 16.26(10:15) 26.17(6:22) 600
  Hiking2 1:35:00 3.5 5.63
  Total8 7:11:05 19.76 31.8 600

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Saturday Mar 28 #

4 PM

Running hills 35:00 [3] 3.0 mi (11:40 / mi) +600m 7:12 / mi
shoes: Salomon fancy #1

Run with dogs up to Wolverine point (the harder parts of the climb.

Running 55:00 [2] 5.0 mi (11:00 / mi)
shoes: Salomon fancy #1

The rest of the run going up to Wolverine point and back.

Friday Mar 27 #

9 PM

Hiking 50:00 [1] 3.5 mi (14:17 / mi)

Thursday Mar 26 #

7 PM

XC Skiing - Skate 1:04:00 [2]

Wednesday Mar 25 #

8 AM

Running 41:30 [2] 4.17 mi (9:57 / mi)
shoes: Salomon fancy #1

Loop out on Raspberry, back on singletracks / Kincaid road.
8 PM

XC Skiing - Skate 45:22 [2]

Monday Mar 23 #

8 AM

Running 35:13 [2] 4.09 mi (8:37 / mi)
shoes: Salomon fancy #1

Two laps around Sand Lake.
9 PM

XC Skiing - Skate 1:00:00 [2]

Sunday Mar 22 #

1 PM

Hiking 45:00 [1]

Easy walking.

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