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Training Log Archive: akclydesdale

In the 7 days ending Oct 3:

activity # timemileskm+m
  Rollerskiing - Skate3 3:59:25
  Running2 2:40:39 17.29(9:17) 27.83(5:46) 562
  Hiking3 1:55:55 5.7(20:20) 9.17(12:38)
  Strength1 30:00
  Total8 9:05:59 22.99 37.0 562

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Saturday Oct 3 #

6 PM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

Running 1:37:31 [2] 9.6 mi (10:09 / mi) +451m 8:52 / mi
shoes: Summit unknown 8/20

Friday Oct 2 #

5 PM

Rollerskiing - Skate 20:00 [4]

5 x 4 minutes

Rollerskiing - Skate 1:15:00 [2]

Thursday Oct 1 #

5 PM

Hiking 29:53 [1] 1.33 mi (22:28 / mi)

Wednesday Sep 30 #

4 PM

Rollerskiing - Skate 1:15:17 [2]

Tuesday Sep 29 #

4 PM

Running tempo 21:42 [3] 3.0 mi (7:14 / mi) +45m 6:55 / mi

Running 41:26 [2] 4.69 mi (8:50 / mi) +66m 8:28 / mi

Monday Sep 28 #

4 PM

Rollerskiing - Skate 1:09:08 [2]

9 PM

Hiking 26:02 [1] 1.37 mi (19:00 / mi)

Sunday Sep 27 #

3 PM

Strength 30:00 [1]

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