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Training Log Archive: akclydesdale

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running4 7:42:51 45.18(10:15) 72.71(6:22) 1289
  Hiking4 2:59:52 7.99(22:31) 12.86(13:59)
  Labor1 1:00:00
  Strength1 58:36
  Rollerskiing - Skate1 55:22
  Total10 13:36:41 53.17 85.57 1289

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Saturday Oct 10 #

12 PM

Running 4:33:44 [2] 23.5 mi (11:39 / mi) +1046m 10:14 / mi
shoes: Summit unknown 8/20

Friday Oct 9 #

5 PM

Hiking 52:26 [1] 2.42 mi (21:40 / mi)

Thursday Oct 8 #

6 PM

Running 15:37 [2] 1.57 mi (9:57 / mi)
shoes: Summit unknown 8/20

Strength 58:36 [1]

Wednesday Oct 7 #

4 PM

Running 1:35:57 [2] 10.1 mi (9:30 / mi) +243m 8:50 / mi
shoes: Adidas Black July 2020

Tuesday Oct 6 #

11 AM

Rollerskiing - Skate 55:22 [2]

8 PM

Hiking 27:22 [1] 1.33 mi (20:35 / mi)

Monday Oct 5 #

5 PM

Running race 39:41 [4] 6.21 mi (6:23 / mi)
shoes: Adidas Black July 2020

Running 37:52 [2] 3.8 mi (9:58 / mi)

7 PM

Hiking 40:04 [1] 1.24 mi (32:18 / mi)

Sunday Oct 4 #

1 PM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

4 PM

Labor 1:00:00 [1]

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