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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running4 3:06:53 20.46(9:08) 32.93(5:41) 221
  Orienteering1 1:27:22 5.33(16:23) 8.58(10:11) 10010c
  Hiking1 1:20:00 3.5(22:51) 5.63(14:12)
  Mountain Biking1 1:01:17
  Strength1 30:00
  Total8 7:25:32 29.29 47.14 32110c

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Saturday Oct 31 #

6 PM

Orienteering 1:27:22 [2] 5.33 mi (16:23 / mi) +100m 15:29 / mi
10c shoes: Adidas Black July 2020

Friday Oct 30 #

1 PM

Running 57:38 [2] 7.08 mi (8:08 / mi) +88m 7:50 / mi
shoes: Adidas Black July 2020

Thursday Oct 29 #

4 PM

Hiking 1:20:00 [1] 3.5 mi (22:51 / mi)

Wednesday Oct 28 #

5 PM

Running 29:03 [2] 2.7 mi (10:46 / mi) +22m 10:30 / mi
shoes: Adidas Black July 2020

Tuesday Oct 27 #

4 PM

Running 59:01 [2] 7.0 mi (8:26 / mi) +79m 8:09 / mi
shoes: Adidas Black July 2020

5 PM

Strength 30:00 [1]

Monday Oct 26 #

4 PM

Running 41:11 [2] 3.68 mi (11:12 / mi) +32m 10:54 / mi
shoes: Adidas Black July 2020

Sunday Oct 25 #

4 PM

Mountain Biking 1:01:17 [2]

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