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Training Log Archive: akclydesdale

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running4 4:37:14 32.0(8:40) 51.5(5:23) 357
  XC Skiing - Skate1 2:22:52
  Strength3 1:25:10
  Hiking2 1:07:35 2.94(22:59) 4.73(14:17)
  Total9 9:32:51 34.94 56.23 357

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Saturday Nov 7 #

1 PM

XC Skiing - Skate 2:22:52 [2]

8 PM

Strength 20:00 [1]

Friday Nov 6 #

10 AM

Running 1:01:23 [2] 6.07 mi (10:07 / mi) +112m 9:34 / mi
shoes: Adidas Black July 2020

5 PM

Hiking 29:27 [1] 1.49 mi (19:46 / mi)

Thursday Nov 5 #

11 AM

Strength 30:00 [1]

Wednesday Nov 4 #

4 PM

Running 1:09:57 [2] 7.38 mi (9:29 / mi) +69m 9:13 / mi
shoes: Adidas Black July 2020

Tuesday Nov 3 #

10 AM

Running 47:14 [2] 5.21 mi (9:04 / mi) +52m 8:48 / mi
shoes: Adidas Black July 2020

Monday Nov 2 #

4 PM

Hiking 38:08 [1] 1.45 mi (26:18 / mi)

Strength 35:10 [1]

Sunday Nov 1 #

9 AM

Running 1:38:40 [2] 13.34 mi (7:24 / mi) +124m 7:11 / mi
shoes: Adidas Black July 2020

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