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Training Log Archive: akclydesdale

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running6 6:04:50 30.87(11:49) 49.68(7:21) 1404
  XC Skiing - Skate2 2:49:11
  Total8 8:54:01 30.87 49.68 1404

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Saturday Nov 28 #

11 AM

Running 45:09 [2] 3.88 mi (11:38 / mi) +164m 10:17 / mi
shoes: Adidas Black July 2020

Friday Nov 27 #

11 AM

Running 41:34 [3] 4.03 mi (10:19 / mi) +171m 9:07 / mi
shoes: Summit unknown 8/20

5 PM

XC Skiing - Skate 1:21:09 [2]

Thursday Nov 26 #

11 AM

Running 48:07 [2] 3.94 mi (12:13 / mi) +169m 10:47 / mi
shoes: Summit unknown 8/20

Wednesday Nov 25 #

3 PM

Running 44:56 [2] 3.89 mi (11:33 / mi) +200m 9:58 / mi
shoes: Summit unknown 8/20

Tuesday Nov 24 #

Running 1:02:22 [2] 5.0 mi (12:28 / mi) +215m 11:00 / mi
shoes: Summit unknown 8/20

Monday Nov 23 #

4 PM

XC Skiing - Skate 20:00 [4]

XC Skiing - Skate 1:08:02 [2]

Sunday Nov 22 #

12 PM

Running 2:02:42 [2] 10.13 mi (12:07 / mi) +485m 10:33 / mi
shoes: Summit unknown 8/20

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