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Training Log Archive: akclydesdale

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  Running6 4:17:41 21.53(11:58) 34.65(7:26) 1239
  XC Skiing - Skate2 3:09:47
  Hiking3 2:27:39 6.3(23:26) 10.14(14:34) 102
  Strength1 40:00
  Total12 10:35:07 27.83 44.79 1341

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Saturday Jan 23, 2021 #

9 AM

Running 11:05 [2] 1.0 mi (11:05 / mi) +41m 9:50 / mi
shoes: Summit unknown 8/20

3 PM

XC Skiing - Skate 1:37:56 [2]

6 PM

Hiking 19:00 [1] 0.61 mi (31:08 / mi)

Friday Jan 22, 2021 #

12 PM

Running 21:44 [2] 2.06 mi (10:33 / mi) +96m 9:13 / mi
shoes: Summit unknown 8/20

5 PM

Hiking 33:39 [2] 1.56 mi (21:34 / mi)

6 PM

Strength 40:00 [2]

Wednesday Jan 20, 2021 #

8 AM

Running 44:38 [2] 4.03 mi (11:04 / mi) +189m 9:40 / mi
shoes: Adidas Black July 2020

Tuesday Jan 19, 2021 #

8 AM

Running 44:29 [2] 3.74 mi (11:54 / mi) +165m 10:28 / mi
shoes: Summit unknown 8/20

Monday Jan 18, 2021 #

10 AM

Running 1:53:31 [2] 8.64 mi (13:08 / mi) +644m 10:40 / mi
shoes: Summit unknown 8/20

5 PM

Running 22:14 [2] 2.06 mi (10:48 / mi) +104m 9:20 / mi
shoes: Summit unknown 8/20

Sunday Jan 17, 2021 #

10 AM

XC Skiing - Skate 1:31:51 [2]

1 PM

Hiking 1:35:00 [1] 4.13 mi (23:00 / mi) +102m 21:22 / mi

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