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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running9 7:00:33 39.51(10:39) 63.58(6:37) 1528
  Hiking2 3:00:30 7.93(22:46) 12.76(14:09)
  XC Skiing - Skate1 1:40:34
  Strength2 1:05:00
  Total14 12:46:37 47.44 76.35 1528

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Saturday Jan 30 #

10 AM

Hiking 1:40:30 [1] 3.93 mi (25:34 / mi)

1 PM

XC Skiing - Skate 1:40:34 [2]

Friday Jan 29 #

8 AM

Running 44:58 [2] 4.67 mi (9:38 / mi) +220m 8:24 / mi
shoes: Adidas Black July 2020

11 AM

Running 42:21 [3] 4.1 mi (10:20 / mi) +20m 10:11 / mi
shoes: Adidas Black July 2020

Wednesday Jan 27 #

8 AM

Running 30:48 [2] 3.01 mi (10:14 / mi) +139m 8:57 / mi
shoes: Adidas Black July 2020

4 PM

Running 52:02 [2] 5.24 mi (9:56 / mi) +242m 8:41 / mi
shoes: Summit unknown 8/20

7 PM

Strength 35:00 [2]

Tuesday Jan 26 #

7 AM

Running 1:11:00 [2] 6.17 mi (11:30 / mi) +237m 10:17 / mi
shoes: Summit unknown 8/20

5 PM

Running 19:25 [2] 1.62 mi (11:59 / mi) +71m 10:33 / mi
shoes: Adidas Black July 2020

Monday Jan 25 #

8 AM

Running 50:32 [2] 4.02 mi (12:34 / mi) +187m 10:59 / mi
shoes: Summit unknown 8/20

7 PM

Strength 30:00 [2]

Sunday Jan 24 #

9 AM

Running 33:41 [2] 3.15 mi (10:42 / mi) +182m 9:04 / mi
shoes: Adidas Black July 2020

10 AM

Hiking 1:20:00 [1] 4.0 mi (20:00 / mi)

5 PM

Running 1:15:46 [2] 7.53 mi (10:04 / mi) +230m 9:11 / mi
shoes: Summit unknown 8/20

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