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Training Log Archive: akclydesdale

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running7 5:01:50 29.39(10:16) 47.3(6:23) 1057
  XC Skiing - Skate1 1:59:07
  Climbing3 1:30:00
  Strength2 32:05
  Hiking1 27:07 1.06(25:35) 1.71(15:54)
  Total14 9:30:09 30.45 49.01 1057

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Saturday Feb 6 #

10 AM

XC Skiing - Skate 1:59:07 [2]

Friday Feb 5 #

8 AM

Running 56:38 [2] 5.02 mi (11:17 / mi) +211m 9:59 / mi
shoes: Summit unknown 8/20

6 PM

Climbing 30:00 [2]

Thursday Feb 4 #

9 AM

Running 23:49 [2] 2.0 mi (11:54 / mi) +102m 10:17 / mi
shoes: Summit unknown 8/20

Wednesday Feb 3 #

7 PM

Strength 17:05 [1]

Zoom core
8 PM

Running 27:45 [2] 2.85 mi (9:44 / mi) +127m 8:33 / mi
shoes: Adidas Black July 2020

9 PM

Hiking 27:07 [1] 1.06 mi (25:35 / mi)

Tuesday Feb 2 #

7 AM

Running 52:23 [2] 4.42 mi (11:51 / mi) +189m 10:28 / mi
shoes: Summit unknown 8/20

8 PM

Climbing 30:00 [2]

Monday Feb 1 #

9 AM

Running 24:10 [2] 2.23 mi (10:50 / mi) +96m 9:33 / mi
shoes: Adidas Black July 2020

6 PM

Running 58:44 [2] 6.56 mi (8:57 / mi) +211m 8:08 / mi
shoes: Adidas Black July 2020

7 PM

Strength 15:00 [1]

Core

Sunday Jan 31 #

12 PM

Climbing 30:00 [1]

Outdoor climbing at Diablo Canyon.
3 PM

Running 58:21 [3] 6.31 mi (9:15 / mi) +121m 8:44 / mi
shoes: Adidas Black July 2020

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