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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running4 3:15:11 17.21(11:20) 27.7(7:03) 768
  Climbing2 1:00:00
  Total6 4:15:11 17.21 27.7 768

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SuMoTuWeThFrSa

Tuesday Feb 23 #

9 AM

Running 41:28 [2] 3.76 mi (11:02 / mi) +189m 9:32 / mi
shoes: Adidas Black July 2020

5 PM

Running 35:31 [2] 3.12 mi (11:23 / mi) +122m 10:09 / mi
shoes: Summit unknown 8/20

8 PM

Climbing 30:00 [1]

Tension board / strenght

Monday Feb 22 #

8 AM

Running 54:47 [2] 4.72 mi (11:36 / mi) +226m 10:06 / mi
shoes: Summit unknown 8/20

Sunday Feb 21 #

2 PM

Running 1:03:25 [2] 5.61 mi (11:18 / mi) +231m 10:01 / mi
shoes: Summit unknown 8/20

4 PM

Climbing 30:00 [1]

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