Training Log Archive: akclydesdaleIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
10 AM
Climbing 30:00 [1]
Outdoor climbing
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
5 PM
XC Skiing - Skate 30:50 [2]
Friday Mar 5, 2021 #
6 PM
XC Skiing - Skate 40:00 [3]
XC Skiing - Skate 20:00 [2]
Thursday Mar 4, 2021 #
8 AM
Running 39:28 [2] 3.45 mi (11:26 / mi) +171m 9:55 / mi
shoes: Adidas Black July 2020
Wednesday Mar 3, 2021 #
6 PM
Running 10:00 [4] 1.0 mi (10:00 / mi) +91m 7:48 / mi
shoes: Adidas Black July 2020
Short hill intervals
Running 33:23 [2] 3.05 mi (10:57 / mi) +97m 9:58 / mi
shoes: Adidas Black July 2020
Rest of the hill interval run
Tuesday Mar 2, 2021 #
7 AM
Running 48:16 [2] 4.41 mi (10:57 / mi) +193m 9:38 / mi
shoes: Adidas Black July 2020
6 PM
Climbing 30:00 [2]
Monday Mar 1, 2021 #
8 AM
Running 52:21 [2] 4.7 mi (11:08 / mi) +180m 9:57 / mi
shoes: Adidas Black July 2020
Sunday Feb 28, 2021 #
8 AM
XC Skiing - Skate 30:00 [3]
XC Skiing - Skate 15:00 [1]
10 AM
Climbing 20:00 [1]