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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 7 days ending Apr 10:

activity # timemileskm+m
  Running8 11:59:36 61.98(11:37) 99.75(7:13) 2808
  Climbing3 1:30:00
  Tennis1 40:00
  Hiking1 40:00 2.0(20:00) 3.22(12:26) 100
  Ultimate Frisbee1 24:46 2.16(11:28) 3.48(7:08)
  Total13 15:14:22 66.14 106.44 2908

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Saturday Apr 10 #

10 AM

Running 6:17:14 [2] 30.0 mi (12:34 / mi) +1622m 10:46 / mi
shoes: Summit Trail 3/21

Friday Apr 9 #

7 PM

Climbing 30:00 [2]

Thursday Apr 8 #

6 PM

Ultimate Frisbee 24:46 [2] 2.16 mi (11:28 / mi)
shoes: Pink Adidas March 2021

8 PM

Running 31:39 [2] 3.0 mi (10:33 / mi) +97m 9:35 / mi
shoes: Pink Adidas March 2021

Wednesday Apr 7 #

8 AM

Running 48:42 [2] 5.05 mi (9:39 / mi) +154m 8:49 / mi
shoes: Pink Adidas March 2021

6 PM

Climbing 30:00 [1]

Tuesday Apr 6 #

7 AM

Running 51:47 [2] 4.1 mi (12:38 / mi) +192m 11:02 / mi
shoes: Summit Trail 3/21

1 PM

Running 26:54 [2] 2.07 mi (13:00 / mi) +99m 11:19 / mi
shoes: Pink Adidas March 2021

6 PM

Tennis 40:00 [1]

Monday Apr 5 #

8 AM

Running 1:10:17 [2] 6.3 mi (11:09 / mi) +262m 9:53 / mi
shoes: Pink Adidas March 2021

1 PM

Running 31:11 [2] 2.8 mi (11:08 / mi) +120m 9:50 / mi
shoes: Summit Trail 3/21

Sunday Apr 4 #

9 AM

Hiking 40:00 [1] 2.0 mi (20:00 / mi) +100m 17:19 / mi

Bouldering to/from

Climbing 30:00 [1]

6 PM

Running 1:21:52 [2] 8.66 mi (9:27 / mi) +262m 8:38 / mi
shoes: Summit Trail 3/21

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