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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 7 days ending May 22:

activity # timemileskm+m
  Running2 1:31:42 8.32(11:01) 13.39(6:51) 318
  Climbing1 30:00
  Road biking1 30:00
  Total3 2:31:42 8.32 13.39 318

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Tuesday May 18 #

9 AM

Running 1:01:57 [2] 5.55 mi (11:10 / mi) +227m 9:54 / mi
shoes: Summit Trail 3/21

Monday May 17 #

9 AM

Running 29:45 [2] 2.77 mi (10:44 / mi) +91m 9:45 / mi
shoes: Pink Adidas March 2021

Sunday May 16 #

11 AM

Road biking 30:00 [2]

Climbing 30:00 [1]

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