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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Sep 15, 2013:

activity # timemileskm+m
  Orienteering1 53:28 5.1(10:30) 8.2(6:31)
  Total1 53:28 5.1(10:30) 8.2(6:31)

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Sunday Sep 15, 2013 #

Event: Calophylla
 

Orienteering 53:28 [4] 8.2 km (6:31 / km)

E1 Calophylla. Started off shaky losing time on 1 and 2, not quite focused enough. Once I was in the rock I was a bit better but still lost some time on 6, 8 and 12. Started to get more control flow through the second half of the coursem which was nice. Was also nice after only two hard sessions in the week, I felt a lot stronger through the second half of the course, a good week before the state champs should have my legs where they need to be.

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