Training Log Archive: fenryIn the 7 days ending Sep 5, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:18:00 [4] 10.9 km (7:09 / km) +275m 6:21 / km
Running (Recovery) 43:00 [2] 8.0 km (5:23 / km)
Cycling warm up/down 30:00 [3] 12.0 km (24.0 kph)
Running warm up/down 19:00 [3] 4.0 km (4:45 / km)
Running intervals 20:00 [4] 4.08 km (4:54 / km) +240m 3:47 / km
Running tempo 23:30 [4] 6.0 km (3:55 / km)