Training Log Archive: fenry

In the 7 days ending Feb 26, 2012:

activity

time

miles

Running

2:13:50

2.49

4.01

Volleyball

40:00

Total

2:53:50

2.49

4.01

0:50

0:00

Event: Perth Trail Series - Qi Gong

Running (Recovery) 45:00 [2]

Easy run round KP with drills and strides.

Running warm up/down 25:00 [3]

Run to and from kings park and recoveries.

Running intervals 13:50 [5] 4.01 km (3:27 / km)

3x1km followed by 2x500m. Stomach felt pretty bad, not sure if it affected my pace but it felt a bit uncomfortable. Times:
3:28
3:29
3:28
1:44
1:41

Volleyball 40:00 [2]

Filling in for a team at work.

Running 50:00 [3]

Good run round kings park, making route up as i went.