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Training Log Archive: fenry

In the 7 days ending Mar 3, 2012:

activity # timemileskm+m
  Running3 1:33:00
  Volleyball1 30:00
  Orienteering1 19:30
  Total4 2:22:30

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Saturday Mar 3, 2012 #

Running warm up/down 10:00 [3]

Orienteering race 19:30 [4]

First navdash at joondalup. lots of stupid mistakes, must have lost about a minute all up, a bit slow in the second half. probably should have gone slower at the start.

Thursday Mar 1, 2012 #

Volleyball 30:00 [3]

Some good training for beach tournament, which im not going to. Trained in pairs, so more tiring than usual.

Wednesday Feb 29, 2012 #

Running 43:00 [3]

20/23 build run round kings park. good sesh.

Monday Feb 27, 2012 #

Running 40:00 [3]

Good run back after a weekend of disrupted sleep patterns.

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