Training Log Archive: fenryIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
Event: Russell's Gully (Brigadoon)
Running warm up/down 15:00 [3]
shoes: X-Talons
Actually made an effort with the warm up this week. Also a jog down to the creek and back afterwards
Orienteering race 19:31 [3] 3.3 km (5:55 / km)
shoes: X-Talons
Long at brigadoon. Mistakes at 11 and 18, rest was ok.
Friday Jun 22, 2012 #
Running 35:00 [3]
Easy run round kings park + 6x150m intervals
Wednesday Jun 20, 2012 #
Running tempo 30:00 [3]
Had a 60 min build run planned, but started bucketing down just before i started so i opted for just the tempo component.
Running warm up/down 5:00 [3]
Tuesday Jun 19, 2012 #
Running 31:00 [3]
Monday Jun 18, 2012 #
Running warm up/down 33:00 [3]
shoes: Adizero
Run to kings park, quick loop round some sand tracks + recoveries + run home
Running 17:24 [3] 5.0 km (3:29 / km)
shoes: Adizero
5x1km with 1 min recovery, times:
3:29
3:31
3:28
3:27
3:29
Felt really average on the warm up and was considering just doing a recovery today, but stuck with it and was pleasantly surprised with how cruisy it felt.
3:29
3:31
3:28
3:27
3:29
Felt really average on the warm up and was considering just doing a recovery today, but stuck with it and was pleasantly surprised with how cruisy it felt.
Sunday Jun 17, 2012 #
Running 35:00 [3]
Easy run round kings park, sped up a little towards the end.