Training Log Archive: flannelmcIn the 30 days ending Jun 30, 2017:
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Saturday Jun 17, 2017 #
Running 2:02:57 [4]
ahr:177 max:205 slept:8.0 shoes: barefoot
Tied the world marathon record, but forgot to wear my race number with the chip... so it was all for nothing. This solid week of training really prepared me though.
Friday Jun 16, 2017 #
Gearin' Up for Grandma's! 1:00:00 [3] ***
ahr:165 max:239 spiked:1/slept:7.5 (injured) shoes: Chaco Z/2
Went trail running with my crutches. It was difficult but good. Cartwheel practice has helped my balance! Also brushed up on my fern ID skills, which have recently been called into question by a friend.
Thursday Jun 15, 2017 #
Cartwheeled 45:00 [4]
ahr:166 max:189 slept:7.0 (injured)
Practiced cartwheels in my yard with the crutches. Feeling so ready to run the marathon!
Wednesday Jun 14, 2017 #
swimming 1:00:00 [3]
ahr:100 max:205 slept:9.0 (injured)
Decided to stay off my feet and swam from the top of Chester Creek all the way down to 4th street. Falling down the waterfalls really hurt and lucky I was wearing a helmet and water wings.
Tuesday Jun 13, 2017 #
lurked 2:00:00 [1]
slept:9.0 (injured)
On crutches now because my ankle is getting worse, so took an easy day lurking around Canal Park. Then did the whole Lakewalk from the light house to Brighton beach, then jumped on the train back. Also did 5 push-ups.
Monday Jun 12, 2017 #
scootered 30:00 [5]
ahr:177 max:199 slept:2.0 (injured) shoes: barefoot
Up almost all night because my ankle was so swollen. Decided to scooter around on my non-hurt foot. I only went 30 minutes because my front tire fell off. Still have a solid week of training planned before Grandma's on Saturday!
Sunday Jun 11, 2017 #
Got Sprayed by a Skunk 10:00 [5]
ahr:177 max:201 slept:11.0 (injured) shoes: barefoot
Time to start training for Grandma's Marathon!! Got all geared up, but then 2 minutes into my run, I was sprayed by a skunk. I ran as hard as I could away from him, but got disoriented since I was sprayed right in the eye, so did 8 minutes of race pace. I tripped and fell over my scooter and sprained my ankle. Gonna try again tomorrow.