Training Log Archive: heggo

In the 1 days ending Sep 14, 2014:

activity

time

miles

Orientering

1:20:00

6.59

(12:09)

10.6

(7:33)

Löpning

13:00

1.55

(8:22)

2.5

(5:12)

Total

1:33:00

8.14

(11:26)

13.1

(7:06)

1:33

0:00

10 AM

Löpning 13:00 [3] 2.5 km (5:12 / km)
shoes: Icebug Spirit4 olx

Orientering 40:00 [4] 7.0 km (5:43 / km)
shoes: Icebug Spirit4 olx

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Orientering 40:00 [3] 3.6 km (11:07 / km)
shoes: Icebug Spirit4 olx