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Training Log Archive: heggo

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  styrketräning1 51:00
  Löpning1 28:00 3.6(7:46) 5.8(4:50)
  Total1 1:19:00 3.6 5.8

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Mo

Monday May 25, 2015 #

6 PM

Löpning 28:00 [3] 5.8 km (4:50 / km)
shoes: Mizuno Wave Ultima 5

styrketräning 51:00 [3]

Rockgympa. Ledde första varvet, fick sen slita ont resterande två.

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