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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: heggo

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Löpning2 1:25:00 9.69(8:46) 15.6(5:27)
  styrketräning1 50:00
  Total2 2:15:00 9.69 15.6

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Th

Thursday Nov 23, 2017 #

11 AM

Löpning 52:00 [3] 9.8 km (5:18 / km)
shoes: Nike Zoom Pegasus 33

Lunchjogg runt stora eken.
8 PM

Löpning 33:00 [3] 5.8 km (5:41 / km)
shoes: Nike Zoom Pegasus 33

styrketräning 50:00 [3]
shoes: Asics Gel-DS Trainer 17

Rockgympa, pigg idag.

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