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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: heggo

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  styrketräning1 50:00
  Löpning1 48:00 5.28(9:05) 8.5(5:39)
  Total1 1:38:00 5.28 8.5

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Th

Thursday Nov 30, 2017 #

7 PM

Löpning 48:00 [3] 8.5 km (5:39 / km)
shoes: Nike Zoom Pegasus 33

styrketräning 50:00 [3]

Rockgympa, same procedure as last week.

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