Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: heggo

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orientering2 2:18:00 12.61(10:56) 20.3(6:48)
  Löpning3 1:09:00 7.83(8:49) 12.6(5:29)
  Crosstrainer1 30:00
  Styrka1 20:00
  SkiErg1 10:00
  Total4 4:27:00 20.44 32.9

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Löpning 8:00 [3] 1.0 km (8:00 / km)
shoes: Inov Oroc 280

Orientering 1:09:00 [4] 10.7 km (6:27 / km)
shoes: Inov Oroc 280

Kolmårskavlen str 4, hyfsat tempo och bra teknik.

Friday Apr 5 #

4 PM

Löpning 56:00 [3] 10.7 km (5:14 / km)
shoes: Nike Zoom Pegasus 33

Wednesday Apr 3 #

6 PM

Löpning 5:00 [3] 0.9 km (5:33 / km)
shoes: Inov Oroc 280

Orientering 1:09:00 [4] 9.6 km (7:11 / km)
shoes: Inov Oroc 280

Tuesday Apr 2 #

4 PM

Crosstrainer 30:00 [3]
shoes: Asics Gel-DS Trainer 20

Lugnt på ellipsen

SkiErg 10:00 [3]
shoes: Asics Gel-DS Trainer 20

Styrka 20:00 [3]

Bålstyrka + axel

« Earlier | Later »