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Training Log Archive: AZpadre

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  running1 20:00 1.5(13:20) 2.41(8:17)
  Total1 20:00 1.5(13:20) 2.41(8:17)

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Friday Jul 22, 2011 #

running 20:00 [3] 1.5 mi (13:20 / mi)

1.5 miles plus 8 hill sprints

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