Training Log Archive: landiegreylingIn the 7 days ending Jul 20, 2013:
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Saturday Jul 20, 2013 #
8 AM
Running 19:42 [5] 5.0 km (3:56 / km) +100m 3:35 / km
shoes: Sense 4
Parkrun
9 AM
Running 28:00 [3] 4.3 km (6:31 / km) +100m 5:50 / km
shoes: Sense 4
Warmdown after parkrun
Thursday Jul 18, 2013 #
8 AM
Running 41:00 [3] 8.0 km (5:08 / km) +250m 4:26 / km
shoes: Sense MANTRA
Hartenberg variasie
5 PM
Running hills 50:00 [5] 10.0 km (5:00 / km) +500m 4:00 / km
shoes: Asics
Brandwag bult saam groep in gietende reen! 5min op, 1min af. 1min op 1min af. Repeat x 2
Wednesday Jul 17, 2013 #
6 AM
Bootcamp 55:00 [3] 2.0 km (27:30 / km)
shoes: XR Mission
Leke bootcamp saam JVR
Tuesday Jul 16, 2013 #
8 AM
Running 44:00 [3] 8.8 km (5:00 / km) +250m 4:23 / km
shoes: Salomon Speedcross
Oranje roete
5 PM
Running intervals 1:00:00 [4] 12.0 km (5:00 / km) +100m 4:48 / km
shoes: New Balance Rd
Opwarm. Intervals op grasvelde. 3min, 2min 1min, 45s, 30s, 15s. times 2 (30min session) Warmdown
Monday Jul 15, 2013 #
8 AM
Core 20:00 [3]