Training Log Archive: landiegreylingIn the 7 days ending Jul 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 27, 2013 #
10 AM
Running 1:06:25 [5] 11.3 km (5:53 / km) +500m 4:49 / km
shoes: Ultra Sense 2
Houtbay Leg 3
Friday Jul 26, 2013 #
7 AM
Core 20:00 [3]
Thursday Jul 25, 2013 #
5 PM
Running intervals 1:10:00 [4] 10.0 km (7:00 / km)
shoes: New Balance Rd
Warmup. 300m, 200m, walk inbetween. * 6
Wednesday Jul 24, 2013 #
12 PM
Running intervals 25:00 [3] 6.0 km (4:10 / km)
Tuesday Jul 23, 2013 #
5 PM
Running intervals 50:00 [5] 8.0 km (6:15 / km) +100m 5:53 / km
shoes: New Balance Rd
Warmup. 4 * miles. 5:51, 5:45, 5:40, 5:38. Cool down. Lekkerste set ooit!
Monday Jul 22, 2013 #
6 AM
Bootcamp 45:00 [3]
2 PM
Running 1:22:30 [4] 15.3 km (5:24 / km) +600m 4:30 / km
shoes: Sense MANTRA
Rooi en geel roete saam Ronel
Sunday Jul 21, 2013 #
8 AM
Running 1:35:00 [3] 11.5 km (8:16 / km) +850m 6:02 / km
shoes: Sense MANTRA
HBC leg 1. Bene nog nie recovered na WC