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Training Log Archive: landiegreyling

In the 7 days ending Jan 4, 2014:

activity # timemileskm+m
  Running2 2:03:00 16.28(7:33) 26.2(4:42) 200
  Total2 2:03:00 16.28(7:33) 26.2(4:42) 200

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Tuesday Dec 31, 2013 #

8 AM

Running 1:00:00 [3] 11.5 km (5:13 / km) +100m 5:00 / km
shoes: Vivo Barefoot

Sjoe, heup pla, nie lekker "easy run" nie!

Monday Dec 30, 2013 #

6 AM

Running 1:03:00 [5] 14.7 km (4:17 / km) +100m 4:09 / km

Steady run op De Tweedespruit pad. Lekker moeg, maar goeie run.

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