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Training Log Archive: nosnhoj

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 53:44 7.33(7:20) 11.8(4:33) 29
  Total1 53:44 7.33(7:20) 11.8(4:33) 29

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Wednesday Feb 22, 2017 #

6 PM

Running tempo 53:44 [3] 11.8 km (4:33 / km) +29m 4:30 / km

Tempo run around Milton...great, mild night for a run! Legs felt really good.

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