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Training Log Archive: nosnhoj

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Cycling2 3:16:31 63.44(19.4/h) 102.1(31.2/h) 977
  Total2 3:16:31 63.44(3:06) 102.1(1:55) 977

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Sa

Saturday Sep 2, 2017 #

9 AM

Cycling 34:27 [2] 17.6 km (30.7 kph) +124m

Warm up ride to the Village to meet the guys.
10 AM

Cycling 2:42:04 [3] 84.5 km (31.3 kph) +853m

Great ride on the Centurion course with SM and the guys from Speed River. It was great to ride in a pace line (something I don't do very often) and share the work. I went home before going down 19th and was glad my ride was mostly down hill as the legs were pretty tired; glad I did plan on doing another lap like the rest of the guys!

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