Training Log Archive: nosnhoj

In the 1 days ending Sep 6, 2017:

activity

time

miles

Cycling

1:25:00

17.52

(12.4/h)

28.2

(19.9/h)

229

Swimming

32:00

0.87

(36:47)

1.4

(22:51)

Total

1:57:00

18.39

(6:22)

29.6

(3:57)

229

1:57

0:00

7 AM

Swimming 32:00 [2] 1.4 km (22:51 / km)

At LA on Keele; a nice new facility and pool was warm...I will need to go back!

6 PM

Cycling 1:25:00 [3] 28.2 km (19.9 kph) +229m

Great evening MTB around Hilton Falls and Hafta with Chris and Julie; finished at 8 and could not have been out later without lights.