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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Cycling1 1:14:55 22.74(18.2/h) 36.6(29.3/h) 360
  Total1 1:14:55 22.74(3:18) 36.6(2:03) 360

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Sa

Saturday Sep 23, 2017 #

9 AM

Cycling 1:14:55 [2] 36.6 km (29.3 kph) +360m

Up 40 to the second 7 and back along Frogs hollow.

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