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Training Log Archive: nosnhoj

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Cycling1 1:21:35 20.62(15.2/h) 33.18(24.4/h) 260
  Running1 1:08:39 5.53(12:25) 8.9(7:43) 71
  Total2 2:30:14 26.15(5:45) 42.08(3:34) 331

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Wednesday Jul 31, 2019 #

7 AM

Cycling (MTB) 1:21:35 [2] 33.18 km (24.4 kph) +260m

Nice moring ride to GBSS and then back up the escarpment.
6 PM

Running 1:08:39 [1] 8.9 km (7:43 / km) +71m 7:25 / km

Setting the final Peaks and Trails course. Felt terrible but it could have been the back of chips I ate in the afternoon,

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