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Training Log Archive: nosnhoj

In the 1 days ending Sep 15, 2020:

activity

time

miles

Cycling

1:52:48

33.44

(17.8/h)

53.81

(28.6/h)

626

Swimming

25:02

0.78

(32:17)

1.25

(20:04)

Total

2:17:50

34.21

(4:02)

55.06

(2:30)

626

2:17

0:00

» now

Tuesday Sep 15, 2020 #

5 PM

Swimming 25:02 [2] 1.25 km (20:04 / km)

VO2 Virtual Tri - Swim at Northwinds to the non existent island and back (there was a buoy). Nice to get out in the water, it has been a long time. With Nicole and Jamie A. to keep me safe!

6 PM

Cycling 1:52:48 [4] 53.81 km (28.6 kph) +626m

VO2 Virtual Tri - windy AF Bike

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