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Training Log Archive: nosnhoj

In the 1 days ending Sep 19, 2020:

activity	#	time	miles		km		+m
Running	1	1:38:52	8.72	(11:20)	14.03	(7:03)	284
Cycling	1	44:20	3.14	(4.3/h)	5.06	(6.8/h)	17
Total	2	2:23:12	11.86	(12:04)	19.09	(7:30)	301

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Saturday Sep 19, 2020 #

8 AM

Running 1:38:52 [2] 14.03 km (7:03 / km) +284m 6:24 / km

New trail day! - Ran up Camperdown with Denise and Nik who showed me a cool new trail. We then ran on to Loree and across the road where I found some more new trails (although they were pretty rough). Then continued the Loree loop to circle back to the car.

3 PM

Cycling (MTB) 44:20 [1] 5.06 km (6.8 kph) +17m

Ride with OJ and Leko at Clendenan

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