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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Cycling1 1:23:17 19.61(14.1/h) 31.56(22.7/h) 221
  Total1 1:23:17 19.61(4:15) 31.56(2:38) 221

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Su

Sunday Sep 20, 2020 #

8 AM

Cycling (MTB) 1:23:17 [2] 31.56 km (22.7 kph) +221m

Frosty Ride with Alex and Rob - warmed up eventually! - Rail trail to Meaford, thru cemetary and home to coffees at Robs.

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