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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  XC Skiing1 1:11:45 9.94(7:13) 16.0(4:29) 239
  Total1 1:11:45 9.94(7:13) 16.0(4:29) 239

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Sa

Saturday Jan 30, 2021 #

9 AM

XC Skiing 1:11:45 [2] 16.0 km (4:29 / km) +239m 4:10 / km

Squeaky Ski at Scenic Caves - was a cold morning. With Jamie, Bill and the boys.

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