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Training Log Archive: nosnhoj

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Cycling - Indoor1 55:19 22.54(2:27) 36.27(1:32) 120
  Total1 55:19 22.54(2:27) 36.27(1:32) 120

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Mo

Monday Feb 8, 2021 #

7 PM

Cycling - Indoor (Zwift) 55:19 intensity: (25:19 @2) + (10:00 @3) + (12:00 @4) + (8:00 @5) 36.27 km (1:32 / km) +120m 1:30 / km

TDZ Stage 8: Group Ride - May have went out to hard. After 20 minutes sat up and then was an interval ride as I tried to catch on and ride for a bit with each group that passed me!

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