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Training Log Archive: nosnhoj

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Cycling - Indoor1 1:10:00 19.39(3:37) 31.2(2:15) 655
  Total1 1:10:00 19.39(3:37) 31.2(2:15) 655

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Mo

Monday Mar 1, 2021 #

7 PM

Cycling - Indoor (Zwift) 1:10:00 [2] 31.2 km (2:15 / km) +655m 2:02 / km

Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development - I Like this one (ie. not too hard!) or maybe the company was good...(Nik ran the treadmill).

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