Training Log Archive: nosnhoj

In the 7 days ending Apr 10, 2016:

1:24

0:00

12 PM

Cycling 1:09:05 [2] 24.6 km (21.4 kph) +189m

Cold ride on the MTB around Blue and on the golf cart path. Just doing anything to stay out of the wind.

1 PM

Running 1:24:58 [2] 15.4 mi (5:31 / mi) +276m 5:14 / mi

Great run at Rattlesnake with DC. Was a bit slippery but was a nice sunny day to be out. It may warm up one day???

7 AM

Core Workout 35:00 [2]

Plus stretching and 100 push-ups.

Cycling - Indoor (Spinbike) 1:00:00

While watching the Barkely Marathons; now that looks like a crazy hard race.

6 AM

Swimming 49:00 [2] 2.0 km (24:30 / km)

6 PM

Running 50:00 11.11 km (4:30 / km)

2 laps of the neighborhood; first one with Chloe and the second one by myself.

Cycling - Indoor (Spin bike) 1:15:00