Training Log Archive: nosnhojIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
10 AM
Cycling 2:26:19 [1] 53.5 km (21.9 kph) +138m
MS Ride in Toronto. Was mainly on multi-use paths which made the ride very interesting...really had to pay attention!! A great day for a good cause.
Saturday Sep 17, 2016 #
7 AM
Running 1:49:52 [2] 21.8 km (5:02 / km) +272m 4:45 / km
Headed out early to Kelso to beat the rain (and get back before Nik's hair appointment!!). It was humid but felt quite good for the whole time...thought it might be a little rougher as I have been enjoying the beer and chips a little too much lately!
Thursday Sep 15, 2016 #
6 AM
Paddling 30:00 [2]
Rowing machine...figure I better do some kind of paddle training!
7 AM
Core Workout 15:00 [2]
Plus push-ups and stretching.
6 PM
Cycling 53:47 [3] 28.8 mi (32.1 mph) +150m
Perhaps the last evening road bike for a while? Out to Derry and Walkers then back past the church.
Tuesday Sep 13, 2016 #
6 AM
Cycling - Indoor (Spin bike) 1:00:00 [2]