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Training Log Archive: nosnhoj

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Adventure Race2 21:30:00
  Cycling1 1:08:21 12.99(11.4/h) 20.9(18.3/h) 364
  Total3 22:38:21 12.99 20.9 364

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Sunday Sep 25, 2016 #

Adventure Race 6:00:00 [2]

Saturday Sep 24, 2016 #

Adventure Race 15:30:00 [2]

Tuesday Sep 20, 2016 #

6 PM

Cycling 1:08:21 [3] 20.9 km (18.3 kph) +364m

Great group ride with DD11, Storm and Nik to Kelso and home. Focus was on hills...hope this was a good idea before Saturday! I think Chris was trying to tire Roper and I out!

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