Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 2:00:06 15.16(7:55) 24.4(4:55) 53
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total3 2:35:06 16.09(9:38) 25.9(5:59) 53

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

8 AM

Running 1:17:45 [2] 15.5 km (5:01 / km) +31m 4:58 / km

Great run in the rain at Hilton falls with Chris and Julie.
12 PM

Swimming 35:00 [2] 1.5 km (23:20 / km)

Swim with Nik. Got spanked (and not in a good way!)

Wednesday Sep 28, 2016 #

2 PM

Running 42:21 [2] 8.9 km (4:46 / km) +22m 4:42 / km

Run along the waterfront and Arch in St. Louis.

« Earlier | Later »