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Training Log Archive: nosnhoj

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling2 2:21:38 13.92 22.4 492
  Running2 2:00:29 14.29(8:26) 23.0(5:14) 342
  Hockey1 30:00
  Total5 4:52:07 28.21 45.4 834

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Running 1:09:00 [3] 12.7 km (5:26 / km) +310m 4:51 / km

Up the Craigleith Switch back and down the slippery Grind with Tom. I was working hard and was happy to see the down hill where we had to take it easy or end up on our backs!

Saturday Oct 8, 2016 #

2 PM

Cycling 1:21:38 [3] 22.4 km (16.5 kph) +492m

Fast (hard) ride with Tom up Osler and to 3 stage. Got turned around a few times but after asking, found the right way!

Wednesday Oct 5, 2016 #

6 PM

Running 51:29 [2] 10.3 km (5:00 / km) +32m 4:55 / km

Kelso Run with Nik. A few intervals on the hill...another great date night (although not sure if Nik agrees).

To note; Nik's Strava was way different than mine although we pretty much ran together. Same thing happened with a run with Chris last week...my Strava records more distance so going to go with that!

Tuesday Oct 4, 2016 #

6 PM

Cycling (MTB) 1:00:00 [2]

Kelso and hills with Nik, Scott, and Julia. Fun ride, except for the hills!

Monday Oct 3, 2016 #

9 PM

Hockey 30:00 [2]

Back for one more year! Good to see the guys and the game was quite fun.

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