Training Log Archive: nosnhojIn the 7 days ending Oct 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
9 AM
Running 1:09:00 [3] 12.7 km (5:26 / km) +310m 4:51 / km
Up the Craigleith Switch back and down the slippery Grind with Tom. I was working hard and was happy to see the down hill where we had to take it easy or end up on our backs!
Saturday Oct 8, 2016 #
2 PM
Cycling 1:21:38 [3] 22.4 km (16.5 kph) +492m
Fast (hard) ride with Tom up Osler and to 3 stage. Got turned around a few times but after asking, found the right way!
Wednesday Oct 5, 2016 #
6 PM
Running 51:29 [2] 10.3 km (5:00 / km) +32m 4:55 / km
Kelso Run with Nik. A few intervals on the hill...another great date night (although not sure if Nik agrees).
To note; Nik's Strava was way different than mine although we pretty much ran together. Same thing happened with a run with Chris last week...my Strava records more distance so going to go with that!
To note; Nik's Strava was way different than mine although we pretty much ran together. Same thing happened with a run with Chris last week...my Strava records more distance so going to go with that!
Tuesday Oct 4, 2016 #
6 PM
Cycling (MTB) 1:00:00 [2]
Kelso and hills with Nik, Scott, and Julia. Fun ride, except for the hills!
Monday Oct 3, 2016 #
9 PM
Hockey 30:00 [2]
Back for one more year! Good to see the guys and the game was quite fun.