Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling2 2:36:56 40.26(15.4/h) 64.8(24.8/h) 656
  Running2 1:44:49 13.94(7:31) 22.43(4:40) 154
  Core Workout1 28:00
  Total5 4:49:45 54.2 87.23 810

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running 55:10 [3] 11.2 km (4:56 / km) +109m 4:42 / km

Great run around Kelso. The fall colours were awesome!

Saturday Oct 15, 2016 #

12 PM

Cycling 1:36:56 [2] 50.4 km (31.2 kph) +356m

Incredible weather for the middle of October. Took advantage by a sweet road ride (in short sleeves) up 6th and out towards Moffat and Campbellville.

Friday Oct 14, 2016 #

6 AM

Core Workout 28:00 [2]

Thursday Oct 13, 2016 #

6 PM

Running tempo 49:39 [3] 6.98 mi (7:07 / mi) +45m 6:58 / mi
ahr:139 max:155

Run around town...felt great but it was cool out!

Tuesday Oct 11, 2016 #

6 PM

Cycling 1:00:00 [2] 14.4 km (14.4 kph) +300m

Hills at Kelso with Nik, Julia and Chris. The riding was great..the hills were less so.

« Earlier | Later »