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Training Log Archive: nosnhoj

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Swimming2 1:02:00 1.68(36:57) 2.7(22:58)
  Cycling - Indoor1 1:00:00
  Hockey1 1:00:00
  Total4 3:02:00 1.68 2.7

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MoTuWeThFrSaSu

Friday Nov 11, 2016 #

Note
(sick)

Flu?

Thursday Nov 10, 2016 #

6 AM

Cycling - Indoor 1:00:00 [3]

intervals

Wednesday Nov 9, 2016 #

6 AM

Swimming 22:00 [2] 1.0 km (22:00 / km)

Short on time this am...should have stayed home.

Monday Nov 7, 2016 #

6 AM

Swimming 40:00 [2] 1.7 km (23:32 / km)

9 PM

Hockey 1:00:00 [3]

2 games

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