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Training Log Archive: nosnhoj

In the 7 days ending Dec 11, 2016:

activity	#	time	miles		km		+m
Running	2	1:33:23	10.31	(9:03)	16.6	(5:38)	118
Cycling - Indoor	1	1:10:00
XC Skiing	1	58:04	8.26	(7:02)	13.3	(4:22)	184
Weights/Strength	1	40:00
Swimming	1	30:00	0.87	(34:29)	1.4	(21:26)
Total	6	4:51:27	19.45		31.3		302

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Sunday Dec 11, 2016 #

12 PM

XC Skiing (Skate) 58:04 [2] 13.3 km (4:22 / km) +184m 4:05 / km

First ski of the season at Scenic Caves; conditions were quite good and I pretty much had the trails to myself. It hurt for the first 10 minutes and then found a rhythm...kind of like riding a bike, you don't forget.

Saturday Dec 10, 2016 #

9 AM

Running 33:23 [2] 5.6 km (5:58 / km) +118m 5:24 / km

Snowy Bushwack/trail run in the forest in Alta to Hidden Lake road.

Friday Dec 9, 2016 #

6 AM

Cycling - Indoor (Spin bike) 1:10:00 [3]

Intervals at home.

Wednesday Dec 7, 2016 #

6 AM

Weights/Strength 40:00 [2]

6 PM

Running 1:00:00 [2] 11.0 km (5:27 / km)

Great night run with DC at Hilton.

Monday Dec 5, 2016 #

6 AM

Swimming 30:00 [2] 1.4 km (21:26 / km)

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