Training Log Archive: nosnhojIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
12 PM
Running warm up/down 15:00 [1]
Warm up run with Tim...I was trying to tire him out!
1 PM
Running race (Snowshoe) 1:01:00 [5] 10.0 km (6:06 / km)
Craigleith Switchback Snowshoe race.
It was a warm day for a snowshoe race but it was nice to have the sun out. The race start and right away, I was redlining as there was about 1 m of flat before starting the CLIMB. The climbing was tough but I eventually settled in and was tired but feeling OK at the top. I had tried to stay with the 2 guys in front of me but they got a gap; I had hoped to catch them later but no such luck. There were a few more small but steep climbs on the Bruce before turning around to come back. I was looking forward to running on even ground but because of the warm weather, it made for very soft, uneven snow. Finally, I got to the downhill which was a lot of fun to run down but I still need to push it as Tim and James were right on my heals.
It was a great race and good to race with friends!
It was a warm day for a snowshoe race but it was nice to have the sun out. The race start and right away, I was redlining as there was about 1 m of flat before starting the CLIMB. The climbing was tough but I eventually settled in and was tired but feeling OK at the top. I had tried to stay with the 2 guys in front of me but they got a gap; I had hoped to catch them later but no such luck. There were a few more small but steep climbs on the Bruce before turning around to come back. I was looking forward to running on even ground but because of the warm weather, it made for very soft, uneven snow. Finally, I got to the downhill which was a lot of fun to run down but I still need to push it as Tim and James were right on my heals.
It was a great race and good to race with friends!
Saturday Feb 18, 2017 #
10 AM
XC Skiing 1:00:00 [2]
Skiing in mashed potatos at Scenic caves with Tim. It was hot (the weather, Not Tim); it was great to feel the heat of the sun but it is too early!
Friday Feb 17, 2017 #
6 AM
Cycling - Indoor (Spin bike) 1:00:00 [2]
Wednesday Feb 15, 2017 #
9 PM
Hockey 30:00 [3]
Tuesday Feb 14, 2017 #
6 AM
Swimming 36:00 [2] 1.6 km (22:30 / km)
7 PM
Cycling - Indoor 1:20:00
Milton cycling studio